Recipe for: CAULIFLOWER CURRY
Ingredients:
·
Large
cauliflower, cut into florets
·
2 large potatoes,
peeled & cut into chunks
·
1 tsp cumin seeds
·
1 tblsp ground
coriander
·
½ tsp turmeric
·
½ tsp fenugreek
·
1 tsp ground
cumin
·
1 tsp chilli
powder
·
Tin tomatoes
·
750 ml water
·
1 tsp salt
·
200g frozen peas
Method:
1. Fry the cumin seeds in hot oil until they brown
2. Add coriander powder, turmeric, fenugreek, cumin,
chilli powder. Mix & fry for 30 secs
3. Add cauliflower & potatoes, frying gently for 5-10
minutes until well coated with spce mixture
4. Add the tin of tomatoes and fry for another 5 minutes
5. Add water and salt, simmering for 15 minutes until
vegetables are just tender
6. Add the frozen peas, cooking for another 2-3 minutes
7. Serve with breads/ rice & pickles
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