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Wednesday, 10 October 2012

Spicy Squash & Chickpea Soup

Recipe for: SPICY SQUASH & CHICKPEA SOUP 

Ingredients: 

  • 1 tsp cumin seeds
  • 2 tblsp olive oil (or chilli oil if you like it really spicy)
  • 1 large leek, washed & roughly chopped
  • 2 cloves garlic, very finely chopped
  • 1 chillie finely chopped
  • 5 sprigs fresh thyme or oregano
  • 1 butternut squash, pumpkin or other squash peeled, seeded & chopped into small chunks
  • 1 cinnamon stick
  • 1 bay leaf
  • 400ml chicken stock
  • 220g cooked chickpeas
  • Sea salt & black pepper
Method: 

  1. warm cumin seeds in a dry frying pan for a few minutes, then grind in a pestle & mortar
  2. in large pan , heat olive oil.  Cook leeks over a low heat for a few minutes until softened
  3. add garlic, chillie, oregano/ thyme & cumin.  Cook for 3 minutes
  4. add squash, cinnamon stick, bay leaf
  5. add stock.  Bring to the boil, then reduce heat to a simmer.
  6. cook for about 15 minutes, or until squash is tender, but not mushy.
  7. add chickpeas & seasoning.  Warm through & serve.
What else you need to know: 

  1. serve in deep bowls, with a little chilli oil & grated cheese on the top + some crusty bread.

 

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