Recipe for: HALLOUMI & SWEET POTATO BURGERS (V)
Ingredients:
- 450g sweet potatoes, peeled & cut into chunks
- 175g broccoli florets (optional)
- 2-3 garlic cloves, crushed
- 1 red onion, finely chopped
- 1-2 red chillies, deseeded, finely chopped
- 175g halloumi cheese, grated
- 2 tblsp wholemeal flour
- 2-3 tblsp sunflower oil
- 450g onions, sliced
- 1 tblsp chopped fresh coriander
Method:
- cook the sweet potatoes in lightly salted water
for 15 minutes or until tender.
Drain & mash, placing into a large bowl
- cook the broccoli, if using, for 3 minutes. Drain & refresh in cold water (to
retain colour & texture). Drain
& add to the sweet potatoes
- stir in the garlic, red onion, chillies,
halloumi, salt & pepper. Mix
well & shape into 6-8 patties or burgers.
- coat in flour then put in the fridge to chill for
an hour or two
- when ready to serve, heat half the oil in heavy
frying-pan. Add the sliced onions
& sweat gently for 15 minutes or so, without browning. Stir in the coriander. Set aside.
- add the remaining oil to another pan. Fry the burgers over a medium heat for
5-6 minutes each side
- when almost ready, add the onions/ coriander to
the pan. Warm through & serve
What else you need to
know:
- these make a delicious vegetarian meal
accompanied by a sweet chillie dipping sauce and a green salad
No comments:
Post a Comment