Recipe for: COURGETTE FRITTERS
Ingredients:
·
500g courgettes,
coarsely grated
·
50g plain flour
(or gram flour if you want pakoras)
·
4-6 spring
onions, finely chopped
·
3 eggs, beaten
·
90g feta cheese,
crumbled
·
Small handful
mint, finely chopped
·
Small handful
flat-leaf parsley, finely chopped
·
1 garlic clove,
finely minced
·
Zest of one
lemon, finely grated
·
Salt &
freshly ground pepper
·
Green chillie,
finely chopped (optional)
·
Vegetable oil for
frying
Method:
1. Put the grated courgettes in a bowl, and squeeze out as
much liquid as you can. Only the solid
matter is required.
2. Add in all the other ingredients, except for the
vegetable oil, mixing thoroughly. You
should end up with a fairly thick batter/ dough. If it’s too sloppy, add a little more flour.
3. Heat 3mm of oil in a frying pan, and ensure that it is
hot enough by dropping in a small bread cube, which should brown in about 10
seconds.
4. Ladle in large tablespoons-full of the batter,
flattening each fritter with the back of a spoon.
5. Do not overcrowd the pan – cook the fritters in
batches & keep warm.
6. Cook fritters each side for 3-4 minutes, until nicely
browned, then carefully turn over and cook the other side for the same amount
of time.
7. Drain the fritters on kitchen paper and eat
immediately.
What else you need to
know:
1. These are really easy to do & delicious
2. You can vary the ingredients with different herbs, parmesan,
more onion etc, or add a little chillie to make a kind of pakora
3. Great as a vegetable side dish, or on their own with
dipping sauces
4. Best eaten fresh, but you can keep them in the fridge
& reheat under the grill or in the toaster
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