No-Bake Chewy Cereal Bars

Recipe for: NO-BAKE CHEWY CEREAL BARS

Ingredients:

·        75g mixed seeds

·        50g nut/ peanut butter

·        50g clear honey

·        ½ tsp cinnamon

·        1 tsp cocoa powder

·        50g prunes, chopped

·        50g dried figs, chopped

·        25g puffed brown rice

Method:

1.      Line base of 20 x 20cm baking tin with baking parchment

2.      Put seeds in dry, non-stick pan & cook over medium heat until they pop & turn golden

3.      Transfer to bowl & allow to cool

4.      In a large saucepan gently melt the nut butter & honey fo2 mins

5.      Take pan off heat, and stir in cinnamon, cocoa, fruits, toasted seeds & puffed rice

6.      Quickly transfer the mixture to the baking tin, spreading & patting down to compact & even the surface.

7.      Leave for 45-60 minutes to firm up

8.      Slice into 8 bars with a sharp knife

What else you need to know:

1.      Wrap in baking parchment

2.      Will keep 2-3 days in airtight container

3.      Gluten-free!