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Thursday, 24 October 2019

Basque-style Salmon Stew


Recipe for: FISH – BASQUE-STYLE SALMON STEW

Ingredients:

·        1 tblsp olive oil
·        3 mixed peppers, seeded and sliced
·        1 large onion, peeled and thickly sliced
·        400g baby potatoes, unpeeled and halved
·        2 tsp smoked paprika
·        2 garlic cloves peeled and sliced
·        2 tsp dried thyme
·        400g can chopped tomatoes
·        2 – 4 salmon fillets
·        1 tblsp chopped parsley (to serve, optional)

Method:

1.      Heat the oil in a large lidded pan and add the peppers, onions and potatoes
2.      Cook, stirring regularly, for 5-8 minutes until golden
3.      Add paprika, garlic, thyme and tomatoes
4.      Bring to the boil, stir and cover, turn down the heat
5.      Simmer for 12 minutes, adding a splash of water if needed
6.      Season the stew and stir
7.      Lay the salmon fillets, skin-side down, on the top
8.      Replace lid and simmer for another 8-10 minutes until fish is cooked through
9.      Scatter with parsley and serve


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