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Thursday 12 July 2018

Cauliflower Curry


Recipe for: CAULIFLOWER CURRY

Ingredients:

·        Large cauliflower, cut into florets
·        2 large potatoes, peeled & cut into chunks
·        1 tsp cumin seeds
·        1 tblsp ground coriander
·        ½ tsp turmeric
·        ½ tsp fenugreek
·        1 tsp ground cumin
·        1 tsp chilli powder
·        Tin tomatoes
·        750 ml water
·        1 tsp salt
·        200g frozen peas

Method:

1.      Fry the cumin seeds in hot oil until they brown
2.      Add coriander powder, turmeric, fenugreek, cumin, chilli powder.  Mix & fry for 30 secs
3.      Add cauliflower & potatoes, frying gently for 5-10 minutes until well coated with spce mixture
4.      Add the tin of tomatoes and fry for another 5 minutes
5.      Add water and salt, simmering for 15 minutes until vegetables are just tender
6.      Add the frozen peas, cooking for another 2-3 minutes
7.      Serve with breads/ rice & pickles


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